Taylor Norris is an online fitness coach and entrepreneur. She helps women achieve food freedom and body confidence without binge eating ever again. Her programs have a heavy emphasis on balanced meal plans to avoid any restrictions. If you have repeatedly "fallen off the wagon" or “yo-yo” dieted , Taylor finds what works for you and your lifestyle long-term. She is extremely passionate about helping others feel good, and in turn, look good!
In this episode, Valerie and Taylor
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discuss diet culture, cultivating a sense of self-love and confidence and how your mindset controls your eating habits. Taylor shares how your lifestyle and confidence changes when you change how you think about yourself. She shares her journey from yo-yo dieting and overthinking her diet to an improved mindset and lifestyle.
Key Takeaways:
- Mindset plays a huge part in your lifestyle.
- Online diet culture is fucked up!
- You become what you think about.
- Stop binge-eating and listen to your body.
- Work with your body, not against it.
- Be kind to yourself as you learn what your body needs.
Connect with Taylor:
https://www.instagram.com/taylornorrisfit/